Magnesium supplements
From everyday routines to active lifestyles, magnesium plays a role in several important functions within the body. Explore our carefully selected range of magnesium supplements, with tablets, capsules, powders, liquids and sprays from trusted wellness brands.
Explore magnesium supplements for everyday wellness, including tablets, capsules, powders, liquids and sprays from trusted wellness brands.
Find your magnesium
Extend-Release Magnesium – 60 Vegetarian Capsules
Liquid Magnesium – 50ml
Magnesium Bisglycinate – 90 Capsules
Magnesium Citrate 400mg + B6 – 90 Tablets
Magnesium Glycinate – 90 Capsules
Magnesium Glycinate Capsules – Highly Absorbable – 120 Capsules
Magnesium Gummies – Raspberry – 48 Gummies
Magnesium Malate Powder – 120g
Magnesium Max Original Powder – 120g
Magnesium Max Sleep Powder – 160g
Magnesium Muscle Bath Flakes – 1kg
Magnesium Muscle Body Spray – 100ml
Magnesium Oil Joint Spray – 100ml
Magnesium Oil Original Spray – 100ml
Magnesium Oil Sensitive Spray – 100ml
Magnesium Oil Spray – 125ml
Magnesium Potassium + B6 Shot – 20 x 80ml
Magnesium, minus the mystery
Magnesium is an essential mineral found naturally in the body and in many everyday foods. It contributes to a number of normal bodily functions, including normal muscle and nervous system function, energy-yielding metabolism and the maintenance of normal bones.
But magnesium supplements aren't all the same. From capsules and tablets to powders, liquids and sprays and different forms such as magnesium glycinate or citrate, there can be quite a lot to take in.
That's why we're keeping things simple. Below, you can explore some of the different types of magnesium, what sets them apart and the formats that may fit most easily into your everyday routine.
Which type of magnesium is right for you?
You'll often see different forms of magnesium listed on supplement labels. Here's a simple introduction to some of the most common ones you'll come across.
Magnesium glycinate
A popular form combining magnesium with the amino acid glycine. Often chosen by people looking for an easy addition to their everyday wellness routine.
Magnesium citrate
Magnesium combined with citric acid and commonly found in capsules, tablets and powders.
Magnesium malate
A form combining magnesium with malic acid, a compound naturally present in many fruits.
Magnesium oxide
One of the more widely used forms of magnesium and commonly found in traditional tablets and capsules.
How to choose your magnesium
There's no need to make choosing a supplement complicated. Start with the format that feels easiest to fit into your everyday routine.
Tablets & capsules
Simple, familiar and easy to add to a daily routine.
Powders
Ideal if you prefer mixing your supplement into water or another drink.
Liquids
A useful alternative if swallowing tablets isn't your thing.
Gummies
Convenient and easy to take, particularly when you're on the go.
Magnesium FAQs
A few simple answers to some of the questions you may have when choosing a magnesium supplement.
Magnesium contributes to several normal functions within the body, including normal muscle function, normal functioning of the nervous system, normal energy-yielding metabolism and the maintenance of normal bones.
They're different forms of magnesium created by combining magnesium with different compounds. Magnesium glycinate combines magnesium with glycine, while magnesium citrate combines it with citric acid. You'll find both used across a variety of supplement formats.
There isn't one format or type that will suit everyone. Your choice may depend on the type of magnesium, how you prefer to take supplements, the amount provided and how easily it fits into your routine.
Many magnesium supplements are designed for daily use, but you should always follow the directions and recommended dose supplied with the individual product.
Not necessarily. Powders can be convenient if you enjoy mixing supplements into drinks, while tablets and capsules may be easier if you want something quick and familiar. The better option is usually the one that works best for your routine.
Want to know more about magnesium?
Head to the Apples Wellness Hub for straightforward guides, ingredient explainers and practical ways to make wellness feel a little less complicated.
