Magnesium Muscle Body Spray – 100ml

• Specifically designed with active lifestyles in mind
• Delivers magnesium directly in a topical format
• 150mg magnesium from 10 sprays
• Easy alternative to capsules and powders
• Combines magnesium with arnica and capsicum
• Warming sensation when massaged into the skin
• Magnesium supports normal muscle function
• Supports normal electrolyte balance
• Magnesium contributes to reducing tiredness and fatigue
• Convenient for gym bags and active routines
• Can be targeted towards specific areas of the body
• Naturally fragranced with lemon oil

• Magnesium Chloride

Ten sprays provide 150mg of magnesium.

Magnesium contributes to:

• Normal muscle function
• Electrolyte balance
• Normal energy-yielding metabolism
• Reduction of tiredness and fatigue
• Maintenance of normal bones
• Normal functioning of the nervous system
• Normal psychological function

Arnica

A familiar botanical ingredient often found in topical massage and sports-focused body products.

Capsicum

Capsicum gives the spray a gentle warming sensation, complementing massage when applied to hard-working areas.

Lemon Oil

Natural lemon oil adds the fresh citrus fragrance to the formula.

• Spray directly onto the desired area of clean, dry skin and massage thoroughly.

10 sprays provide 150mg of magnesium. The spray can be incorporated into your routine around physical activity, with particular attention paid to areas you've been working during exercise. Because the formula contains capsicum and produces a warming sensation, wash your hands after application and take care to avoid the eyes and other sensitive areas.

• Do not apply to broken or damaged skin.
• Always follow the complete directions and precautions supplied on the packaging.

Here's a more useful question than simply asking whether magnesium is "good for recovery". When should you actually use your muscle spray? The answer depends on what you want from the routine.

Before exercise

Using the spray and gently massaging it into the areas you're about to work can become part of your pre-training preparation, particularly with a formula such as this one containing warming capsicum. But don't let the bottle replace the basics. A topical spray isn't a substitute for an appropriate warm-up before exercise.

After exercise

This is probably where Magnesium Muscle Spray feels most at home. After training, spraying and massaging the formula into the muscles you've been using can become part of your normal post-workout routine. Magnesium itself contributes to normal muscle function, electrolyte balance and normal energy-yielding metabolism, as well as helping to reduce tiredness and fatigue.

What about rest days?

They're allowed too! You don't need to have just completed a marathon to use a muscle spray. If you've had a physically demanding day, spent hours on your feet or you're simply incorporating massage into a rest day, the topical format makes it easy to target particular areas.