Magnesium Sleep Mineral Lotion – 180ml

• Makes magnesium easy to incorporate into a bedtime routine
• Combines magnesium with lavender and chamomile
• No tablets or capsules to swallow
• Doubles as a relaxing evening massage lotion
• Particularly suited to tired muscles after busy days
• Convenient topical format
• Magnesium contributes to normal muscle function
• Magnesium supports normal functioning of the nervous system
• Magnesium contributes to normal psychological function
• A useful alternative to oral magnesium supplements

• Magnesium Chloride

The lotion contains BetterYou Zechstein magnesium chloride, providing magnesium in a topical format.

Magnesium contributes to:

• Normal muscle function
• Normal functioning of the nervous system
• Normal psychological function
• A reduction in tiredness and fatigue
• Electrolyte balance
• Normal energy-yielding metabolism
• Maintenance of normal bones

Lavender & Chamomile

Lavender and chamomile complement the magnesium and give the lotion its distinctive bedtime character, making it particularly well suited to an evening wind-down routine.

• Massage the lotion gently into clean, dry skin as part of your bedtime routine.

It's particularly convenient for areas such as the shoulders, arms, legs and feet, or wherever you'd normally apply a body lotion or enjoy a little massage after a busy day. For the precise recommended quantity and any age-specific directions, follow the instructions on the product packaging.

As with other topical products, avoid broken or damaged skin and contact with the eyes.

Magnesium and sleep are often mentioned in the same sentence, so it's worth understanding what magnesium actually does rather than treating it as a sleeping pill. Magnesium is an essential mineral involved in hundreds of processes throughout the body. Importantly for an evening routine, it contributes to normal functioning of the nervous system, normal psychological function and normal muscle function.

It also contributes to a reduction in tiredness and fatigue. That makes magnesium an understandable addition to many people's wider evening wellness routines, but there's an important distinction:

Magnesium isn't a sedative.

BetterYou Sleep Lotion is instead an interesting way of combining magnesium with the ritual of slowing down before bed. Applying a lotion, massaging tired areas and taking a few minutes away from screens can all become cues that the busy part of your day is finished.