Magnesium Complex 5-in-1 – 60 Capsules

• Five magnesium forms in one
• High-strength 400mg serving
• Added vitamin B6
• Supports muscles and energy
• Helps reduce everyday fatigue
• Suitable for vegans and vegetarians
• Convenient two-capsule serving
• One-month supply

Magnesium oxide, magnesium bisglycinate, magnesium malate, magnesium ascorbate, magnesium citrate, vegetable capsule shell (hydroxypropyl methylcellulose), bulking agent (microcrystalline cellulose), anti-caking agents (magnesium stearate, silicon dioxide), vitamin B6 (pyridoxine hydrochloride).

• Take 2 capsules daily with food, swallowing with water.
• Do not exceed the recommended daily intake.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. Consult a healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision.

Store in a cool, dry place away from children.

Magnesium is one of the most popular supplements available, but there's something that can make choosing the right one confusing.

Why are there so many different forms?

Magnesium supplements combine the mineral with different compounds, each creating a distinct formulation.
Health & Wellbeing brings five of these together.

• 1. Magnesium Oxide

Magnesium oxide contains a relatively high proportion of elemental magnesium by weight.
It's widely used in supplements, although its absorption can be lower than that of some other magnesium forms.

• 2. Magnesium Bisglycinate

Magnesium bisglycinate combines magnesium with the amino acid glycine.
It's a popular chelated form commonly found in supplements marketed towards everyday wellbeing and evening routines.

• 3. Magnesium Citrate

Magnesium citrate combines magnesium with citric acid.
It's one of the more familiar forms used in magnesium powders, tablets and capsules and is generally considered relatively well absorbed.

• 4. Magnesium Malate

Magnesium malate combines magnesium with malic acid, a naturally occurring organic acid found in fruits, including apples.
You'll often find it in magnesium supplements designed for everyday use and active lifestyles.

• 5. Magnesium Ascorbate

Magnesium ascorbate combines magnesium with ascorbate, a form related to vitamin C. It's another way of supplying magnesium and provides a different compound structure from oxide, citrate or glycinate.

Does combining five forms make it better?

Not necessarily. A supplement containing five magnesium forms isn't automatically more effective than one containing a single well-chosen form. The important factors include the elemental magnesium content, formulation, tolerability and your individual needs. What this product offers is variety: five magnesium compounds brought together in one formula.