Magnesium Glycinate – 90 Capsules

• Sought-after magnesium glycinate form
• Uses magnesium bisglycinate
• Convenient capsule format
• Suitable for everyday supplementation
• Supports normal muscle function
• Supports normal nervous system function
• Helps reduce tiredness and fatigue
• Contributes to electrolyte balance
• Supports energy metabolism
• Supports healthy bones and teeth

• Magnesium bisglycinate, capsule shell and additional capsule ingredients.

Always check the product packaging for the complete and most up-to-date ingredients and allergen information.

Take according to the recommended daily serving shown on the product packaging, with an appropriate amount of water.

Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

Here's one of those supplement labels that can make shopping seem considerably more complicated than it needs to be. You might see one bottle labelled magnesium glycinate and another labelled magnesium bisglycinate.

So are they different?

Magnesium bisglycinate is magnesium bound to two glycine molecules, hence the “bis” in bisglycinate. “Magnesium glycinate” is commonly used as the shorter, more consumer-friendly name for this form. That's why you'll frequently encounter both terms when comparing magnesium supplements.

Why combine magnesium with glycine?

Glycine is an amino acid. Binding magnesium to glycine creates what's known as a chelated mineral, and magnesium bisglycinate is valued for its bioavailability. It's also one reason glycinate has become such a popular option among people looking for magnesium for regular daily use.

So which should you search for?

Either. If you're looking specifically for magnesium glycinate, don't be put off when the ingredients panel says magnesium bisglycinate. In products like this, it's simply giving you the more precise name for the magnesium compound being used.