Magnesium Max Sleep Powder – 160g

• Designed specifically for evenings
• High-strength 375mg magnesium serving
• Three magnesium forms in one
• Alternative to tablets and capsules
• Comforting hot-drink format
• Cocoa and passionflower blend
• Easy addition to bedtime routines
• Supports muscles and nervous system

• Magnesium glycinate, magnesium citrate, magnesium malate, natural cocoa powder and passionflower.
• Elemental magnesium per serving: 375mg

Dissolve the recommended serving into hot milk and enjoy as part of your evening routine.

Follow the serving instructions shown on the packaging and do not exceed the recommended daily amount.

Food supplements should not replace a varied, balanced diet and healthy lifestyle.

If you've spent any time shopping for magnesium lately, you'll have probably encountered a slightly confusing question: Glycinate, citrate or malate, which one should I choose? BetterYou's answer here is interesting: combine all three.

Magnesium Glycinate

This is magnesium bound to the amino acid glycine. It's become an increasingly popular form in magnesium supplements, particularly products positioned towards evening routines, which is why you'll often encounter “magnesium glycinate” when browsing sleep and relaxation ranges.

Magnesium Citrate

Magnesium citrate combines magnesium with citric acid. It's one of the more familiar forms you'll encounter in everyday magnesium supplements and appears across powders, capsules and gummies.

Magnesium Malate

This combines magnesium with malic acid, an organic acid naturally present in foods including apples. Malate is another alternative to the citrate, oxide and glycinate forms commonly found in magnesium supplements.

So why put all three together?

Rather than building the formula around one magnesium compound, BetterYou uses a multi-form approach while still giving you a clear number that matters: 375mg elemental magnesium per serving. That's the actual quantity of magnesium supplied by the combined sources. And this is important because seeing a large quantity of “magnesium glycinate” or “magnesium citrate” on another label doesn't necessarily mean that's how much elemental magnesium you're getting.