Magnesium Sleep Body Spray – 100ml

• Designed specifically for evening use
• Combines topical magnesium with botanical essential oils
• Lavender and chamomile create an aromatic bedtime experience
• Easy alternative to tablets and powders
• Takes only moments to apply
• Supports normal muscle function
• Supports normal functioning of the nervous system
• Helps reduce tiredness and fatigue
• Can be applied to areas such as the legs and feet
• Works particularly well after an evening bath or shower
• Approximately 600 sprays per bottle
• Easy to combine with other BetterYou nighttime magnesium products

Magnesium Chloride

The mineral at the heart of the formula.

Magnesium contributes to:

• Normal muscle function
• Normal functioning of the nervous system
• Normal psychological function
• Reduction of tiredness and fatigue
• Electrolyte balance
• Normal energy-yielding metabolism
• Maintenance of normal bones and teeth

Lavender Oil

Lavandula angustifolia gives the spray its familiar aromatic lavender character and helps make application feel naturally at home in an evening routine.

Chamomile Flower Oil

Anthemis nobilis, or Roman chamomile, complements lavender and contributes to the spray's gentle botanical aroma.

Ingredients

Aqua (water), magnesium chloride, glycerin, PEG-40 hydrogenated castor oil, phenoxyethanol, Lavandula angustifolia (lavender) oil, Anthemis nobilis (chamomile) flower oil, ethylhexylglycerin, hydrolysed jojoba esters, linalool, limonene, geraniol.

• Spray 5–10 sprays around the body and massage thoroughly into the skin as part of your evening routine.
• After a warm bath or shower is a particularly convenient time to apply it.
• BetterYou also suggests applying 2–3 sprays to areas such as the calves or feet if you wake during the night.
• Avoid the eyes and other delicate areas. Reapply when required.

The spray can also be incorporated into a wider evening routine alongside BetterYou Magnesium Sleep Lotion or Magnesium Flakes.

100ml provides approximately 600 sprays.

A good bedtime routine doesn't need to involve ten different products and an hour-long ritual. Sometimes, consistency is more useful than complexity. And that's where Magnesium Sleep Body Spray becomes particularly interesting. Rather than thinking of it simply as something you spray onto your skin, you can use it as a small, repeatable signal that the active part of your day is coming to an end. Try the 10-minute wind-down around 10-20 minutes before bed.

1. Lower the stimulation
Dim bright lights and put away anything you don't actually need for the rest of the evening.

2. Apply your magnesium
Use 5–10 sprays and slowly massage the product into areas such as your shoulders, legs or feet.

3. Let the aroma become familiar
Lavender and chamomile give this formula an aromatic character that distinguishes it from ordinary magnesium oil.

4. Keep what follows consistent
Perhaps brush your teeth, read for a few minutes and then head to bed. Repeated regularly, the routine itself can become an important part of preparing for sleep.

Spray or Sleep Lotion?

This is also where choosing between BetterYou's two Sleep products becomes easier.

• Choose sleep spray if…
  you want something quick, lightweight and easy to massage into selected areas.
• Choose sleep lotion if…
  you prefer a moisturising body product and enjoy spending a little longer massaging it into the skin.
• Use both if…
  you enjoy building a more substantial evening body-care routine — but you certainly don't need both to get started.